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January 3, 2017 0 By michiganrootsmeg

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About Me!

Hey, welcome to my blog! My name is Megan, and I’m a health enthusiast just navigating through life with my best friend and two dogs by my side. The beautiful state of Michigan is where I call home, but love to travel all over the world. I’m a Registered Nurse by trade, and love spending my free time cooking up healthy meals, reading, practicing yoga and meditation, working out, paddle boarding, biking, and well basically anything that keeps me healthy and active. I hope this blog is a source of inspiration for you!

michiganroots_meg

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Fall in Northern Michigan🍁🍂. The leaves are just starting to change, which excites me and makes me sad.
I wish time would slow down!
#healthblogger #lifestyleblogger #wellnessblogger #getoutside #happylife #adventure #holistichealth #holisticnurse #healthandwellness #sleepingbeardunes #functionalhealth #functionalwellness #gratitude #puremichigan #michiganrootsmeg

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Adventures Mug☕️+Fall Leaves🍂+A Puppy🐶.
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#fall #healthblogger #wellnessblogger #lifestyleblogger #adventure #adventuretime #healthandwellness #mindfulness #puppy #beingpresent #northernmichigan #michiganrootsmeg

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Happy National Coffee Day!☕️ I try not to drink this lovely drink too much...but man, the smell of a fresh cup of joe brewing is so irresistible sometimes!
#wellnessblogger #lifestyleblogger #healthblogger #healthandwellness #balancedlifestyle #holistichealth #holisticnurse #functionalmedicine #functionalhealth #fall #coffee #nationalcoffeeday #pumpkin #northernmichigan #michiganrootsmeg

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Happy Fall Ya’ll🧡

I don’t know about you, but it’s my favorite time of year!
•Leaves Changing🍁🍂
•Jeans+Flannels+Sweatshirt Weather
•Pumpkin Everything....☕️
•Trips To The Cider Mills
•Football Season🏈
I could go on forever! 📸 credit to: @georgiemorley
#healthbloggers #wellnessblogger #lifestyleblogger #healthandwellness #holistichealth #holisticnurse #fall #itsfinallyfall #footballseason #pumpkinspice #pumpkineverything #functionalhealth #functionalwellness #mindfulness #gratitude #fallinnorthernmichigan #northernmichigan #michiganrootsmeg

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I’ve struggled for the past TWO YEARS to get my period back and regulate my hormones.
The combination of:
•decreasing my stress by incorporating yoga + meditation + self care
•seeing a naturopath and getting acupuncture
•using food as medicine, and incorporating a more ‘Whole Foods Plant Based Diet’

I can finally say that I feel like my body is returning to a state of homeostasis. Fingers crossed🤞🏼 #holistichealth #holisticnurse #healthbloggers #wellnessblogger #lifestyleblogger #foodasmedicine #acupuncture #happylife #happylifequotes #holistichealth #functionalhealth #functionalhealing #hormonebalance #infertility #mindfulness #mindbodysoul #gratitude #michiganrootsmeg

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It’s sauna season y’all!

The health benefits that one can gain from doing a sauna ice bath session is pretty incredible!
•Improves Circulation⭕️
•Helps the body Detox♻️
•Improves Immunity✨

Check out my blog to learn even more!
#healthbloggers #wellnessblogger #lifestyleblogger #healthandwellness #holisticnurse #holistichealth #functionalhealth #sauna #saunaicebath #holistichealing #mindbodysoul #mindfulness #mindbodygreen

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I take you to be my best friend, my faithful partner, and my one true love.
I promise to encourage you, inspire you, and love you through the good times and bad.
I will forever be there to laugh with you, to life you up when you are down, and to love you unconditionally through this adventure we call life.

Happy two year Anniversary hunny❤️ Cheers to all our future adventures together.

Oh, it’s also our little girl, Kopper’s, first birthday! What a great day!
#wellnessblogger #healthbloggers #lifestyleblogger #adventure #adventurecouple #mylove #healthylifestyle #healthyliving #mindfulness #mindbodysoul #gratitude #michiganrootsmeg

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Life’s an adventure; full of so many ups and downs.
I honestly don’t know what I’d do without this guy.
Always keeping me grounded.
Always putting a smile on my face.
Always pushing me past my point of comfort.

Here’s to finding my adventure partner and experiencing the rollercoaster of life together✨

#wellnessblogger #healthbloggers #lifestyleblogger #wellness #mindfulness #gratitude #adventurecouples #hiking #holisticnurse #holistichealth #mindbodysoul #healthandwellness #michiganrootsmeg #happylife

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Would ya guess....we’re back out west✌🏼! This time for a wedding. But you bet we are taking full advantage of the hiking and biking while out here!

Man, I just love being in the mountains🏔.
#wellnessblogger #healthbloggers #lifestyleblogger #holisticnurse #holistichealth #healthyliving #themountainsarecalling #girlswhohike #girlswhotravel #happylife #traveling #healthylife #activelifestyle #vegan #bepositive #behappy #mindfulness #mindbodysoul #michiganrootsmeg

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So I miss placed my phone earlier today and wasted a good 20 minutes frantically searching the house for it.
I then stopped, and thought to myself...hey, maybe this happened for a reason?
I proceeded to go for a walk with my dogs, and no phone to be a distraction...I survived!
It’s crazy how almost dependent we are of our phones now a days. This is a reminder that “un-plugging” is 100% OKAY, and actually beneficial in the long run✌🏼.
#wellnessblogger #lifestyleblogger #healthbloggers #lifequotes #unplugged #mindfulness #mindbodysoul #beingpresent #infertility #infertilityjourney #holisticnurse #holistichealth #holistichealing #holisticwellness #functionalhealth #functionalhealing #succulents #feltboardquotes #michiganrootsmeg

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Eat More🌱.
Move More🤸🏽‍♀️.
Love More💕.
And Stress Less🧘🏽‍♀️.
If you haven’t read the book ‘Undo It’ by @deanornishmd and his wife Anna, then I would highly recommend you do! I listened to the book on while on a road trip. Man, Dr. Ornish and his wife are full of an abundance of educational information.

#wellnessblogger #healthbloggers #lifestyleblogger #michiganrootsmeg #holisticnurse #holistichealth #sunflower #sunsets #puremichigan #gratitude #mindfulness #mindbodysoul #functionalhealth #functionalwellness #stressless #eatmoreveggies #plantbased #selflove

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Sunsets and summer time☀️. Vitamin D is one of the easiest nutrients to get without having to take any supplements! Research says that being out in the sun for even 20 minutes a day can help you to achieve the recommended daily amount of Vitamin D.
It also helps to uplift mood!

Do you get enough sunshine and Vitamin D in your life?
#wellnessblogger #healthbloggers #lifestyleblogger #holisticnurse #holistichealth #healthandwellness #healthylifestyle #activelifestyle #sunsets #vitamind #girlswhotravel #girlswhohike #plantbased #mindbodysoul #mindfulness #gratitude #functionalhealth #functionalhealing

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WE GOT A NEW BOAT🚤!
Such a fun weekend hanging with friends and family, breaking in the new pontoon, and soaking up these beautiful summer days!

Just finished blog #2 of our road trip! Check it out by clicking the link in my bio✌🏼.
#wellnessblogger #healthbloggers #lifestyleblogger #michiganrootsmeg #travelblogger #travel #yellowstonenationalpark #grandtetonnationalpark #puremichigan #family #familytime #healthylifestyle #holisticnurse #holistichealth #mindfulness #mindbodysoul #gratitude

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The most beautiful place that I’m so lucky to call home✋🏼💙🌎. #lifestyleblogger #wellnessblogger #healthbloggers #michiganrootsmeg #puremichigan #happylife #gratitude #holisticnurse #holistichealth #healthandwellness #greatlakes #greatlakesstate #travelblogger #mindbodysoul

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Did you know that 80% of people are dehydrated at some point during the day?
It’s crazy to think...
growing up in Michigan, I’ve always been surrounded by an infinite amount of clean and safe water to drink. So you’d think that staying hydrated would be easy. WRONG. I definitely struggle with drinking enough water everyday!
💦Easy ways to increase your water intake are:
-buy a new reusable water bottle, I love my @nalgene because it’s 64oz and I know if I finish at least three then I’m doing good!
-set alarms on your phone⏰
-add lemon or any other fruit to spice up the flavor🍋!
#healthbloggers #wellnessblogger #lifestyleblogger #michiganrootsmeg #holisticnurse #holistichealth #functionalhealth #functionalwellness #drinkmorewater #healthandwellness #healthylifestyle #greatlakes #activeliving #happylife #reusablestraw #reusablewaterbottle #nalgene

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Some days you drink green smoothies🌱 or apple cider vinegar+lemon shots🍋.
Others you sip on wine&catch up with old friends🍷. It’s all about balance my friends✌🏼. #lifestyleblogger #wellnessblogger #lifestyleblogger #mindfulness #mindbodysoul #wine #winetasting #findingbalance #greenjuice #happylife #healthylifestyle #functionalhealth #holisticnurse #holistichealth #healthandwellness

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BLUE TANSY OIL IS A GAME CHANGER!

I’ve really struggled with adult onset acne ever since getting off birth control. Anyone else have this problem?
It wasn’t until I started using all of @acurebeauty skincare items, that I noticed a difference in my skin!
Benefits of Blue Tansy Oil
-Reduces Inflammation
-Boosts skin radiance, thanks to its antioxidant properties
-Assists your body in detoxification by generating your Livers’ cells
-Helps you to relax
#wellnessblogger #healthbloggers #lifestyleblogger #michiganrootsmeg #skincare #selfcare #bluetansy #holisticnurse #holistichealth #healthandwellness #functionalhealth #functionalhealing #cleanskincare #mindbodysoul #feltletterboard #acure #acureorganics

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I’m happiest when I’m with my hubby, two fur babies, and traveling to beautiful places like this!✨🏕 You should check out Part 1 of my blog series about our road trip to the Western United States by clicking the link in my bio!
#healthbloggers #wellnessblogger #lifestyleblogger #michiganrootsmeg #happylife #hiking #girlswhohike #girlswhotravel #holisticnurse #holistichealth #healthandwellness #activelifestyle #badlandsnationalpark #jacksonhole

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Just a casual stroll next to a sleeping Bison✨

Today is the first day being apart from Kwin since we first embarked on our cross country journey.
And well.....I hate it!

We had so many people tell us “oh, you’ll get sick of each other after a week” or “good luck living in such tight quarters...it’ll really put your marriage to the test.” I’m happy to report that everyone was wrong.
I loved every second traveling and experiencing new things with Kwin. I feel like we got closer on this journey✨ It’s crazy how when you find “your person,” nothing else in the world seems to matter.
#wellnessblogger #healthbloggers #lifestyleblogger #miamore #mindfulness #mindbodysoul #happylife #buffalo #roadtrip #adventure #adventurecouple #yellowstonenationalpark #girlstopapologizing #girlswhohike #michiganrootsmeg

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Journaling is one of my favorite ways to express myself.
Whether is be journaling my emotions, my highs, my lows, or my current goals... ✨You can always find me with a pen & paper doodling away whatever is on my mind.

I find journaling especially important during vacations, because nobody can remember every single detail of a trip! Especially when they last a month at a time. That’s why I made it a goal of mine to journal EVERY night while we were on our trip.

#lifestyleblogger #healthbloggers #wellnessblogger #michiganrootsmeg #journaling #wellness #holisticnurse #holistichealth #functionalhealth #healthandwellness #mindbodysoul #mindfulness #gratitude

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